Sunday, 27 April 2014

another weekend... in the gym #8


FOOD


This week has been fairly average in the kitchen. I've made my turkey mince and cauliflower casserole, salmon with asparagus, baked eggs and bucket loads of sweet potato fries. Mum & Dad brought me back a box of Rude Health 5 grain 5 seed porridge from their travels which I'm loving for breakfast at the moment! I'm still snacking on chocolate etc but nowhere near as bad as last weeks binges. Over the past year my main goal has been to get under 20% body fat but I realise this cycle of being good and then ruining it with a binge week could go on forever. So I've decided it's time to get serious and have set myself the challenge of getting there by the time I run the Baker Hughes 10k in Aberdeen. Which is 3 weeks today. Last time I checked (2 weeks ago) I was sitting at 22% so with a bit of willpower and dedication it's definitely possible! I just need to eat as clean as possible and snack on veg, fruit and nuts rather than refined sugar! Wish me luck.


EXERCISE

Monday - Insanity class.
Tuesday - Kettlebells, followed by metafit.
Wednesday - Hit the weights with Lynne at the gym
Thursday - Insanity class.
Friday - Rest day.
Saturday - Rest day.
Sunday - Another weight sesh.

I missed all my morning classes this week. Every day I struggled to get up so I'm planning earlier nights to make sure I get back into them! There's nothing better to kickstart your day than a bunch of endorphins from exercise! 

Christy xx

3 comments:

  1. Good luck girl! I love your dedication!
    xx

    ReplyDelete
  2. I would like to be motivated like you :)
    Michela xx
    pursuingadreamcalledlife.blogspot.com

    ReplyDelete
  3. Well done for being so dedicated. I need to get back on tract.

    P.xx
    GreyWalls

    ReplyDelete

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