Monday, 23 June 2014

another weekend... in the gym #15


FOOD


My diet has been completely off track this week. With being off work and away for a few days I've eaten out a lot but I've enjoyed it. I've also drank more than my share of cocktails this week so coconut water is my new favourite remedy! I saw a quote on Instagram or something about how it's no use having all the knowledge and talking the talk without actually putting it into practice. That's exactly how my eating habits are. I spend all my time moaning about how bloated my belly feels yet I know exactly how to prevent it - I just don't take my own advice! Time to wise up. (I think I say this pretty much every week!!)


EXERCISE

Monday - Quick HIIT & weights sesh in the hotel gym.
Tuesday - I thought I was fit until I had to climb a big hill & 246 steps at the Wallace Monument.
Wednesday - 3.5k run - attempted running up hills in Stirling. Bad move.
Thursday - Metafit, followed by weights in the gym.
Friday - Rest day.
Saturday - Kettlebells & Metafit
Sunday - Rest day.

My training has also taken a back seat this week but I'll be back to my usual routine from today :)

How's your week been? Tried anything new?

Christy xx

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