Monday, 28 July 2014

another weekend... in the gym #20


FOOD
Basically lived off omelettes, chilli and birthday chocolate this week. I don't really do much cooking when Gordon's on night shift as one pot of chilli lasts me a few days and omelettes are the easiest meal for one! I've been having turkey wraps for lunch and loving them - just get a slice of turkey breast, place some cucumber and houmous on top and roll it up! My body fat % is almost at 25% which is high for me, so I'm setting myself a challenge to see what difference I can make in 6 weeks. I'm back on plan, clean eating and training hard. I even managed to be pretty controlled at a BBQ on Friday night! Lets get rid of this bloated belly!
Would anyone be interested if I kept a more detailed food diary on here? Or would that be too long and boring...?


EXERCISE
Monday - Yoga (Hannah sums up my feelings on yoga perfectly in this post.)
Tuesday - Kettlebells & metafit
Wednesday - Rest day
Thursday - Started PT again! Agony.
Friday - Rest day. (Metafit was cancelled!)
Saturday - Rest day.
Sunday - Weights.

Christy xx

1 comment:

  1. i would love to see a detailed food diary :) I'm trying to eat a bit healthier and it'd be nice as a bit of inspiration! x

    ReplyDelete

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