Monday, 18 August 2014

another weekend... in the gym #23

FOOD


I'm not counting either by the looks of this week...

Monday - Breakfast: Porridge with berries, chia & flax seeds. Lunch: Chicken salad. Dinner: Grilled salmon with asparagus + bread & butter... a lot of bread & butter. Snacks: Turkey breast slices, Greek yoghurt with berries & flax, 9 bar.

Tuesday - Breakfast: Porridge with berries, chia & flax seeds. Lunch: Chicken salad. Dinner: Bolognaise with spinach & asparagus. Snacks: Turkey breast slices, Greek yoghurt with berries & flax, grapefruit.

Wednesday - Breakfast: Acai berry breakfast bowl. Lunch: Chicken salad. Dinner: Bolognaise with spinach. Snacks: Banana & almond butter on rice cakes, Greek yoghurt with berries & flax, homemade clean cinnamon & raisin cookies.

Thursday - Breakfast: (pre-workout) tiny bowl of porridge with banana, (post workout) acai berry breakfast bowl. Lunch: Turkey wraps. Dinner: Halloumi omelette with salad. Snacks: Homemade clean cinnamon & raisin cookie, Greek yoghurt with berries, 9 bar, buttered roll... pure greed.

Friday - Breakfast: Porridge with berries, chia & flax seeds. Lunch: Poached eggs & avocado on rye with grilled tomatoes. Dinner: Halloumi omelette. Snacks: Multipower honey & seed nature's power bar. Gluten free flapjack. Kitkat chunky, crisps, a whole tub of ice cream... I don't even like ice cream. Lets not talk about it!

Saturday - Breakfast: Porridge with berries, chia & flax seeds. Lunch: Turkey wraps. Dinner: Steak with mustard leek sauce & asparagus, followed by a homemade clean sticky toffee pudding with homemade banana ice cream! (Both recipes from Hemsley + Hemsley's "The Art of Eating Well"). Snacks: 1 Thornton's chocolate, tiny bit of cheese.

Sunday - Breakfast: Porridge with berries, chia & flax seeds. Lunch: Poached eggs, chicken, grilled tomatoes & avocado on rye. Dinner: Chilli with broccoli "rice", jalapenos & greek yoghurt. Snacks: Leftover sticky toffee pudding with a scoop of Ben & Jerry's Peanut Butter Me Up!

For somebody who doesn't like ice cream I've been eating a hell of a lot of it this week! Onwards and upwards.

EXERCISE


Monday - Insanity class.
Tuesday - Kettlebells & metafit.
Wednesday - Hurt my back the night before so took a rest day.
Thursday - Early morning PT. Insanity class in the evening.
Friday - Metafit followed by weights.
Saturday - Rest day.
Sunday - Weights.

My muscle mass is up to 7.4st! Just 1lb away from my 1st target. My PT is on holiday this week but has set me the challenge to be down to 21% body fat by the time he returns. I can't believe I'm not there already, considering my usual challenge is under 20%, but I only have myself to blame. I can't help it, I just love to eat!

How's your week of nutrition and training been? Better than mine I hope!

Christy xx

1 comment:

  1. This is a great way to keep track of everything - you're an inspiration, lady! When I first started looking at my diet properly, it was just to lose weight and to be honest, I never thought about anything beyond calories and whether I'd feel full. It's only recently that I've really started to care about the composition of my food, and it's actually really good fun. I don't know why I thought it would be so difficult!

    www.foodfashfit.com / Read my latest post here!

    ReplyDelete

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