Monday, 6 October 2014

another weekend... in the gym #28

FOOD


Still enjoying my meal plan! I haven't stuck to it 100% this week just due to personal circumstances and certain situations making it a little more difficult to prep etc. That doesn't mean I've eaten loads of crap though - most of the alternatives were still clean & healthy, just not on the plan! I did have a bit of a biscuit binge on Friday night but 1 night of the week, compared to 7 nights? It's an improvement! Hopefully I'll get weighed in a couple of weeks so I'll find out for sure what effect the whole thing is having on my body. I feel better anyway so staying positive and motivated!

EXERCISE


Monday - Rest day.
Tuesday - Kettlebells & metafit.
Wednesday - Rest day.
Thursday - Weights.
Friday - Rest day.
Saturday - Kettlebells & metafit - tried the new Kettlercise Genesis program which was tough!!
Sunday - HIIT & Weights.

My trainer was sick this week so I took advantage of it and had a bit of a recovery week myself. I'm housesitting at the moment so out of my usual routine and everythings just a bit mad so I think I needed it. On Friday I officially signed up to enter the Men's Health Survival of the Fittest in Edinburgh! It's only 2 weeks away so I'll be training hard to prepare myself for the race - can't wait!

How have you trained this week?

Christy xx

1 comment:

  1. this week im on vacay so no training for me haha. If i go back to home i will go to the gym again.


    x mounia

    mouniasdream.blogspot.com

    ReplyDelete

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