Tuesday, 14 October 2014

another weekend... in the gym #29

FOOD

This week I stuck to my plan with just a couple of treats at the weekend! I'm back in my own house and in my normal routine so I had no excuse not to. They say it takes 4 weeks for you to see a difference in your body, 8 weeks for your friends & family to notice, and 12 weeks for the rest of the world... It's just over 10 weeks until Christmas so hopefully I'll start seeing it by then! I had a wedding dance at the weekend. I'd planned to wear the same dress I wore last month but I couldn't get my arms into it!! Ended up changing at the last minute but had issues getting my ass into the next dress! In the end I had to rip the lining to make it more comfortable... Really hoping it's all down to muscle gain but it's hard not to be negative and feel like a massive heffer after that!


EXERCISE

Monday - Rest day.
Tuesday - Kettlebells & metafit.
Wednesday - Weights.
Thursday - Insanity.
Friday - Rest day.
Saturday - Rest day.
Sunday - 5k run & weights.

Hoping to get back to yoga to chill out and get a good stretch this week. I have a PT sesh coming up too so will finally find out if there's been any change to my muscle/body fat - fingers crossed. I'm also taking part in Bodyism's #50daysoffitness Instagram challenge which started yesterday. There's still time to get involved & get yourself fit for Christmas! All you have to do is upload an image of something fitness/health related that you've done every day for 50 days. It's 72 days til Christmas! Don't forget to tag me (@xchristybx) in your posts so I don't miss them :)

5 days til Survival of the Fittest!

Christy xx

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