Tuesday, 21 October 2014

another weekend... in the gym #30


FOOD

Finally had my weigh in - I've lost 2.6% body fat and gained 2.6lb of muscle... Pretty pleased with that, everything is going in the right direction! I actually feel bigger right now but I'm putting it down to muscle & hoping I'll start to notice the fat loss soon. My ultimate goal is really just to have a flat (or at least not pregnant looking) stomach so I think I'm just expecting too much too soon. I'm not going to have visible abs after a month!! It's progress though, I'm a step closer to my goals and feeling motivated to stick with the plan... Slow & steady wins the race!

EXERCISE

Monday - Boxercise & yoga
Tuesday - Kettlebells & metafit
Wednesday - Weights
Thursday - Personal training
Friday - Rest day
Saturday - Rest day
Sunday - Survived at Men's Health Survival of the Fittest in Edinburgh! More on that soon ;)

How was your week? Have you reached any goals lately?

Christy xx

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