Friday, 26 June 2015

Kale & Feta Omelette


Omelettes are one of my favourite meals. They're quick, easy and you can have them for breakfast, lunch, dinner... any time of the day really. I say they're easy, but it's taken me about 2 years to master them! This recipe is one of my favourites to throw together after a Saturday at work. I pack it full of egg whites, chicken and turkey bacon for extra protein, and the feta and kale makes it super tasty!
  • 1 egg, 4 egg whites
  • 25g feta cheese
  • 50 g cooked chicken
  • 1 slice turkey bacon
  • 4 cherry tomatoes
  • 1 handful of kale
  • Salt & pepper

Switch on your grill, chop and mix everything together apart from the feta and kale. Lightly coat a frying pan with any oil of your choice, allow the pan to heat slightly and then pour in the mixture. Cook for roughly 5 minutes on a medium heat, until the outer edges are cooked right through. Sprinkle the kale and feta on top, remove the pan from the heat and pop it under the grill instead. It only needs another 5 minutes here, so that the rest of the egg mixture cooks through, the feta starts to melt and the kale begins to crisp up...... YUM! Take the pan out and slide the omelette onto a plate, no flipping skills needed!

Approximately 320 calories, 43g protein, 13g carbs, 10g fat.

5 comments:

  1. Wow this looks delicious, thanks for sharing! <3

    I have a new post up on the blog, would love to know your thoughts:

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    x

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  2. Such a lovely post :))
    xoxo Antonella
    beautylove7694.blogspot.com

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  3. That looks delishh! I do love a good omelette!

    Drea xo
    Drea's Junkyard

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  4. Even though Greek I absolutely hate feta, so probably would substitute it with some other kind of cheese (as I always do).
    It does sound delicious though :) xx

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