Well, other than that exciting news, not much has changed! Still sticking to plan... I'm finding it easier every week as I'm getting more familiar with the routine - I don't have to refer to the recipes so often now. I had a few treats at the weekend again as I was off but hey that's life. Still having some issues with my clothes. I guess I'm only just coming to terms with the fact that an extra stone of muscle will change my shape and the way things fit! Keeping the faith though - if I stay on plan then I will cut fat! And then I could always just buy a whole new wardrobe! Any excuse ;)
Monday - Recovery day!
Tuesday - Kettlebells & metafit.
Wednesday - Weights.
Thursday - Weights.
Friday - Rest day.
Saturday - Weights.
Sunday - Weights & 1/2 mile swim.
My PT advised me to train in the gym more often so this week I skipped my usual Insanity class & hit the weights instead. I've been absolutely knackered all week - I'm blaming doing Survival last Sunday, not getting to bed early enough all week and the change in the weather! S.A.D anyone? After forcing myself to train all week I took Friday as my rest day for a night out in Aberdeen. We made use of the hotel's gym in the morning but it didn't have all the equipment I normally use so was a bit of a pathetic sesh. This Saturday I have a hen night so I'll be training hard & eating well all week so I can enjoy myself at the weekend! Fingers crossed the clock changing helps with my sleep pattern too.
Hope you had a good week?